Unit 4 Making the news课时作业

Learning about language

Ⅰ 阅读理解

　　A

课标话题 人与社会·体育活动 体裁 应用文 词 数 279 难度 　　Helping to prepare you for the Boston Marathon

　　Welcome to the Boston Marathon Training Plan. Developed by the Boston Athletic Association(B.A.A.), these plans will help guide you to success in April. These training plans are specifically suitable for the 2019 Boston Marathon participants. The plans kick off on Monday, November 26, and end at the Boston Marathon on Monday, April 15, 2019.

　　There are four levels of training plans designed to help you whether you are running over five hours or going for a sub­three hour marathon：

　　•Level One is designed around running an average of four days per week.

　　•Level Two will have you run an average of five days per week.

　　•Level Three will be an average of six days per week.

　　•Level Four will have you training six to seven days per week.

　　The step­by­step increase in daily and weekly distance is designed to challenge you while also reducing the risk of training too hard. All four plans build a solid base of running fitness, and will help try to maximize your race potential. As with any training plan, what is outlined is merely a guide on how to build and structure your weekly running routine.

　　The B．A.A. Boston Marathon Training Plan material is intended to be of general informational use and is not considered to be any fitness or medical advice. You should always consult a qualified and licensed medical professional before beginning or changing any exercise program. Please use personal judgment when participating in any training or exercise program. Information contained within the B．A.A. Boston Marathon Training Plan may not be copied or adapted without approved written permissions from the B．A.A.

　　Best of luck to all runners!

　　语篇导读　本文介绍了2018年11月26日至2019年4月15日波士顿马拉松训练方案的相关内容。

　　1．How long do the training plans last?

　　A．5 weeks． B．10 weeks.

　　C．15 weeks． D．20 weeks.

解析　D　数字计算题。根据第一段最后一句可知，2019年波士顿马拉松训练方案的