Hello, can you help me, please? I want to find out more about balanced diets. Of course. A balanced diet needs energy food like rice and noodles, body-building food like fish and meat for protein and fat, and protective food like fruit and vegetables for fibers and vitamins. Yes ,but does it matter how much rice, noodles and sugar I eat? Yes. If you eat too much, you may become obese. This means you are too fat and it may lead to other illnesses. However, if you don’t eat enough rice, noodles or sugar, you’ll get tired easily.