1.Create a daily plan. Plan your day before it starts. The plan gives you a good description of how the day will go on. That way, you will be ready to deal with most of the things you meet. 16__________

2.Focus.Are you multi-tasking so much that you're just not getting anything done? 17__________ Only focus on what you're doing. You'll be more efficient that way.

3.Stay away from your time wasters. What takes your time away from your work? QQ? Email checking? ③18_________One thing you can do is make it hard to check them - remove them from your browser quick links.

4.19_________ Don't take on more than you can deal with. For the distractions that come in when you're doing other things, give a firm no. Or do it later.

5.Decide to be early. When you prepare to be on time, you'll either be on time or late. 20_________ However, if you decide to be early, you'll most likely to be on time. For appointments, try to be early. For your deadlines, meet them earlier than required.

A. Learn to say "No".

B. Most of the time you'll be late.

C. Great ways to know your time spent.

D. Cut off when you need to.

E. Stop checking them so often.

F. Your job for the day is to follow the plan as best as possible..

G. If so, focus on just one key task at one time

三、完形填空

阅读下面短文,从短文后各题所给的四个选项(A.B.C和D)中,选出可以填入空白处的最佳选项。

Born in 1963 in Sierra Visa, Arizona, USA, Jessica learned to live her life with her feet. Born without arms, she faced many 2 1 .

There were many questions at the time about whether Jessica would be able to live a " 22 " life. However, Jessica's father said he 23 had a tear about her birth condition. He had full confidence in her potential.

With the 24 of her parents and family, Jessica became confident in herself as an adult and continued to 2 5 the world with her feet.

As a child, Jessica studied dance in her hometown. When her first 26 arrived, she asked to be put in the back row. Her dance teacher told her there was no 27 row.

Tentatively she took the stage with the other students and performed her 2 8 . When she finished, the applause from the audience gave her encouragement and 29 to continue dancing for 14 years. 30 , Jessica earned her first Black Belt in the International Taekwondo Federation at the age of 14.