While not everyone's schedules are the same, most people are busy during typical work week hours, so sending a million mid-day texts isn't always ideal. Some people rise early or get to bed early. Avoid including them on a text that you know will ask for a bunch of responses super late at night or early in the morning.

　　Name the group

　　If you have the ability to name the texting or messaging group you're on - this is possible on an iPhone or when using Facebook Messenger - I strongly recommend you do so. Though not everyone will love the name you choose, naming your group will help you keep track of all your ongoing conversations.

　　Don't write lots of one-word texts

　　Please, if you must text in the group thread, don't deliver multiple short answers in a row. Everyone will despise you. If you have something pressing to share or say, try to sum it up in one brief text. If you have a lot to say, maybe try writing an email.

Damn I seriously don't have time to be on my phone when I'm at work, and my friends keep texting on the group chat and I'm at a loss.

　　- Melzz (@_Melzzxx) November 17, 2018

　56.The passage is intended to _______.

　　A. offer some suggestions on how to text appropriately in a group

　　B. explain why every one should text appropriately in a group

　　C. try to persuade the readers to text appropriately in a group

　　D. state the importance of texting appropriately in a group

　57. Which subtitle better matches the e-mail at the bottom of the passage?

　　A. Think about who you're texting. B. Be mindful of people's schedules.

　　C. Name the group. D. Don't write lots of one-word texts.

　　There are a couple different things that make ramen noodles an unhealthy choice. There's not much to these provision packets besides salt and carbohydrates. While those certainly get thrown around quite a bit as "bad-for-you" comments, you may not know how they actually harm your body. Firstly, there's the fact that most instant ramen servings contain over 1100 milligrams of sodium-that's approaching half of the maximum you should eat per day. When you take in that much sodium in a single sitting, your body overcompensates by holding more water. This can cause temporary water weight gain, leaving you feeling bloated（肿胀）and lacking in energy.

　　But while you may feel bloated, chances are you won't feel full. Since the ramen contains lots of refined carbohydrates with virtually no protein or fiber, it's essentially the very definition of empty calories. And you've probably heard the song-and-dance about refined carbs; eating too much can lead your blood sugar to increase and then decrease, leaving you hungry and ready to eat again-which leads to weight gain.

　　And, perhaps most upsetting of all, this quick-and-easy meal may stay with you much longer than you realize. Massachusetts General Hospital's Dr. Braden Kuo used a pill-sized camera to record the digestive tracts of volunteers who ate processed ramen noodles as well as fresh ones. With a video, Dr. Kuo was able to show that, after two hours when the fresh noodles were long gone, the ramen noodles were still there in the intestines.

Doctors do know that years of eating the instant packets are linked to poor health. Another