from particular parts. ___3___. If a diet claims to help you lose weight from your waist only., don't believe it.!

Myth3. Late Night Eating Leads to Weight Gain: Our body metabolizes (代谢) food in the same way, ___4___. It's not WHEN you eat that counts ----it's WHAT you eat. So although eating high-calorie foods like cookies, ice cream and cakes in front of the TV can lead to weight gain, this is because of the high-calorie nature of the foods, not because it's late in the evening.

Myth4. People are Overweight Because They Don't Exercise：___5___.However, in view of the fact that you need to walk 80 kilometers (50 miles ) to lose 1 pound of fat, it's clear that exercise ( or lack of it ) does not have a big direct influence on our weight. Over-reliance on exercise alone for weight loss is not a good idea. The single biggest cause of obesity is bad eating habits.

A. whether it's midday or midnight.

B. Lack of exercise is a contributory factor to a general rise in weight.

C. Losing weight means eating fewer calories than we need

D. One important factor is where we carry our excess weight

E. according to our metabolic rate

F. We can't control this process

G. Losing Weight Means Eating Small Portions

阅读理解

For generations, students were taught to stretch before playing games. Then the practice fell out of favor. Studies seemed to show that such stretching temporarily reduces muscular power, weakens athletic performance and increases the risk of injury. So most fitness experts currently advise against stretches before exercise. But now