During the first week,do not think about distance,but run five minutes longer each day.　3　,it is wise to take a day off to rest.But during the next week,set a goal of at least a mile and a half per run.　4　.After two weeks,start timing yourself.　5　.Depending on the kind of race you plan to enter,you can set up a timetable for the remaining weeks before the race.

A.After six days

B.For a good marathon runner

C.Before you begin your training

D.With each day,increase the distance by a half mile

E.If they still feel good,you can begin running in them

F.Time spent for preparation raises the quality of training

G.Now you are ready to figure out a goal of improving distance and time

Ⅳ.书面表达

　　积极的心态、坚定的信心是战胜困难的重要力量。请用英语写一篇110~120词的短文,举一实例说明信心的作用,并略加评论。

参考答案

Ⅰ.单句填空

1.as　句意:人们认为事情会变得更糟,但是实际上事情正变得更好。as it is 意为"按现状;实际上"。

2.pressure　句意:现代生活的快节奏带给他极大的压力,所以他决定回到他出生的安静的乡村生活。great后加名词。

3.on　句意:人们已经召开会议讨论旅游对这个地区的野生动物的影响。