Make them know how to use the language points in this part correctly and get them understand the reading passage better.

1. Let students have a good understanding of the passage.

2. Get students to learn different reading skills.

◆ Teaching procedures

Step1 Warming up

1. Warming up

If you eat out a lot, find ways to follow your meal plan as much as possible. Pick a restaurant with a variety of choices to increase your chances of finding the foods you want.

When you eat out, order only what you need and want, know how to make changes in your meal plan in case the restaurant doesn't have just what you want.

Variety, Balance, and Moderation多样性，平衡性，和节制性

There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, that also includes regular physical activity, not smoking, and stress management. If you drink alcoholic beverages, do so in moderation.

Step2 Pre-reading

Rice is main food in South China. What do you think would happen if tomorrow there was suddenly no rice to eat?