There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, that also includes regular physical activity, not smoking, and stress management. If you drink alcoholic beverages, do so in moderation.

I. Pre-reading by questioning and answering

Rice is main food in South China. What do you think would happen if tomorrow there was suddenly no rice to eat?

【Keys for reference】

Then people in the south would have to change their eating habit. They could turn to potatoes, wheat flour, cow and sheep cheese, cabbage, onions and garlic for food. They are the bases of the traditional food in North China.

If you had the chance to do one thing to help end hunger in the world, what would you do?

II. Read for main ideas

Read to find out its main ideas and main idea of each paragraph.

①Para. 1______________________________________________________.

②Para. 2&3 _____________________________________________________.

③Para. 4 &5____________________________________________________

【Keys for reference】

Wang Pengwei found out why he had lost his customer and decided to win them back.

Para1: Wang Peng's menu and the popularity of his restaurant.

Para2and 3: Finding Yong Hui's restaurant and menu

Para4and 5: Wang Peng's research.